Psychotherapy and Counseling Delivered via Telehealth in Illinois, Indiana, Texas, and Connecticut
Congratulations on taking this big step in your mental health journey - seeking therapy.
Whether you are struggling with sadness, worry, work-related stress, substance use issues, relationship difficulties, or emotions resulting from traumatic experience(s), I offer a supportive ear and a nonjudgmental environment in which we can work together to identify and implement strategies to move you toward your goals. I strive to assist clients in fully exploring their emotions in an environment characterized by compassion, acceptance, and safety.
I provide psychotherapy via telehealth to adults who are seeking to make healthy changes in their lives. I am proud to offer teletherapy services in Illinois, Indiana, Texas, and Connecticut.
Jarrett is a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Other Drug Counselor (CADC) with nearly a decade of experience helping people navigate mental health and substance use challenges. He specializes in treating depression, anxiety, post-traumatic stress, and addiction, and has provided therapy in community mental health, academic medical center, and private practice settings. Alongside his clinical work, he has also taught college-level courses in addiction studies and trained other therapists in compassionate, evidence-based care. Jarrett earned his Master’s degree in Social Service Administration from the University of Chicago.
Outside of work, he enjoys reading, cooking, and spending time with his spouse and two cats.
My Approach
I offer evidence-based therapy—approaches supported by research and tailored to your individual needs. Our work together will be collaborative: I will help you recognize the connections between your thoughts, emotions, and behaviors while also uncovering the values that can guide your growth. I take a holistic perspective, considering the physical, emotional, behavioral, and spiritual dimensions of well-being, and I view you as the expert on your own life.
At the heart of my approach is the belief that therapy is about creating space to explore who you are and who you want to be. Together, we will identify the strengths you already have, the barriers that hold you back, and the values that can inspire lasting change. My role is to provide support, structure, and tools so that you can build insight, reconnect with what truly matters, and take steps toward living more fully and authentically.
Areas of Expertise
I have advanced training in the following therapeutic approaches:
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Prolonged Exposure (PE)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
The Unified Protocol
My Specializations:
Trauma, PTSD, & Complex Trauma
Depression
Anxiety
Substance Use and Addiction
Sexual Abuse
Anger
Work/Life Balance
Adjustment Issues
Family and Relationship Issues
Grief and Loss
Self-Esteem
Burnout
Insomnia/Sleep Issues
LGBTQ+ and Gender Affirming
Men's Issues
Dual-Disorder Treatment
Military, Veterans, and First Responders
Let’s Talk!
Your first 15-minute consultation is free.